Over the past decade several studies have examined the ratio of injury of female athletes to male athletes and many have shown that women are more likely to sustain injuries, specifically to the knee and hips, than male athletes. In fact, a recent study looked at NCAA...
“Don’t skip leg day!” It is a phrase that everyone at the gym hears on a consistent basis. However, your “leg day” exercises may be causing pain and damage to your knees- if they are not done correctly or if you are overexerting yourself. Below are 3 Common Gym...
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